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<channel>
	<title>KungfuMonkeySlayer</title>
	<atom:link href="http://www.kungfumonkeyslayer.co.uk/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kungfumonkeyslayer.co.uk</link>
	<description>Ramblings from a sporty nerd!</description>
	<lastBuildDate>Mon, 20 Sep 2010 21:59:03 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
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			<item>
		<title>Exif on an iphone there&#8217;s an object for that!</title>
		<link>http://www.kungfumonkeyslayer.co.uk/index.php/2010/09/exif-on-an-iphone-theres-an-object-for-that/</link>
		<comments>http://www.kungfumonkeyslayer.co.uk/index.php/2010/09/exif-on-an-iphone-theres-an-object-for-that/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 21:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[IT Blog]]></category>
		<category><![CDATA[ios]]></category>
		<category><![CDATA[iphone]]></category>

		<guid isPermaLink="false">http://www.kungfumonkeyslayer.co.uk/?p=342</guid>
		<description><![CDATA[Exif on an iphone there&#8217;s an object for that!
http://developer.apple.com/library/ios/#documentation/GraphicsImaging/Reference/CGImageProperties_Reference/Reference/reference.html
]]></description>
			<content:encoded><![CDATA[<p>Exif on an iphone there&#8217;s an object for that!</p>
<p><a href="http://developer.apple.com/library/ios/#documentation/GraphicsImaging/Reference/CGImageProperties_Reference/Reference/reference.html">http://developer.apple.com/library/ios/#documentation/GraphicsImaging/Reference/CGImageProperties_Reference/Reference/reference.html</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use PCI-E cards on your notebook</title>
		<link>http://www.kungfumonkeyslayer.co.uk/index.php/2010/07/use-pci-e-cards-on-your-notebook/</link>
		<comments>http://www.kungfumonkeyslayer.co.uk/index.php/2010/07/use-pci-e-cards-on-your-notebook/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 12:22:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[IT Blog]]></category>

		<guid isPermaLink="false">http://www.kungfumonkeyslayer.co.uk/?p=339</guid>
		<description><![CDATA[Today I had an interesting dilemma, do I suggest scrapping a perfectly good notebook in favour for a desktop PC which had PCI-e or do I try to see if there&#8217;s any way of adapting an ExpressCard slot into a PCI-e enclosure.
Fortunately someone else has obviously thought about this, and the solution already exists;
http://www.span.com/product_info.php?cPath=19_1300_1354&#38;products_id=31697
Its a [...]]]></description>
			<content:encoded><![CDATA[<p>Today I had an interesting dilemma, do I suggest scrapping a perfectly good notebook in favour for a desktop PC which had PCI-e or do I try to see if there&#8217;s any way of adapting an ExpressCard slot into a PCI-e enclosure.</p>
<p>Fortunately someone else has obviously thought about this, and the solution already exists;</p>
<p><a href="http://www.span.com/product_info.php?cPath=19_1300_1354&amp;products_id=31697" target="_blank">http://www.span.com/product_info.php?cPath=19_1300_1354&amp;products_id=31697</a></p>
<p>Its a bit on the pricey side, but it allows you to have a box with a load of PCI-e devices and the ability to mount them to a notebook PC. Clever&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep or Hibernate a Mac Book Pro</title>
		<link>http://www.kungfumonkeyslayer.co.uk/index.php/2010/07/sleep-or-hibernate-a-mac-book-pro/</link>
		<comments>http://www.kungfumonkeyslayer.co.uk/index.php/2010/07/sleep-or-hibernate-a-mac-book-pro/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 08:24:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[IT Blog]]></category>
		<category><![CDATA[apple mac]]></category>
		<category><![CDATA[hibernate]]></category>
		<category><![CDATA[MacBook Pro]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.kungfumonkeyslayer.co.uk/?p=337</guid>
		<description><![CDATA[Hello,
well that time has come when I made the leap from PC to Mac! Obviously I&#8217;ve already installed vmware fusion and windows 7, no need to panic. However I miss the hibernate feature of a PC.
Ok, for me I like to know my PC is properly off when I&#8217;m moving it and I often do [...]]]></description>
			<content:encoded><![CDATA[<p>Hello,</p>
<p>well that time has come when I made the leap from PC to Mac! Obviously I&#8217;ve already installed vmware fusion and windows 7, no need to panic. However I miss the hibernate feature of a PC.</p>
<p>Ok, for me I like to know my PC is properly off when I&#8217;m moving it and I often do something, hibernate, then grab my notebook and change location. But the mac is different. It sleeps in a semi-low power mode keeping everything in ram, which is fine, but I worry that the hard drive isn&#8217;t properly off and my battery is slowly maintaining something which I know I&#8217;m not going to need for a couple of hours.</p>
<p>so.. the outcome.</p>
<p>A Mac has many levels of sleep, which can be altered from the terminal by setting</p>
<pre><code>sudo pmset -a hibernatemode 0</code></pre>
<p>and toggling between 0 and 3</p>
<p>for those who would like to control this via the system preferences panel, these guys have written an app for that !</p>
<p><a href="http://www.jinx.de/SmartSleep.html" target="_blank">http://www.jinx.de/SmartSleep.html</a></p>
<p>and there&#8217;s also a widget available here <a href="http://www.axoniclabs.com/DeepSleep/" target="_blank">http://www.axoniclabs.com/DeepSleep/</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>asp Lists</title>
		<link>http://www.kungfumonkeyslayer.co.uk/index.php/2010/05/asp-lists/</link>
		<comments>http://www.kungfumonkeyslayer.co.uk/index.php/2010/05/asp-lists/#comments</comments>
		<pubDate>Wed, 19 May 2010 16:34:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[IT Blog]]></category>

		<guid isPermaLink="false">http://www.kungfumonkeyslayer.co.uk/?p=335</guid>
		<description><![CDATA[asp lists -
List&#60;int s = new List&#60;int&#62;();
s.Add(1);
s.Add(22);
s.Add(33);
customers.DataSource = s;
customers.DataBind();
&#60;asp:Repeater id=&#8221;customers&#8221; runat=&#8221;server&#8221;&#62;
&#60;ItemTemplate&#62;
&#60;tr&#62;
&#60;td&#62;&#60;%#Container.DataItem.ToString()%&#62;&#60;/td&#62;
&#60;/tr&#62;
&#60;/ItemTemplate&#62;
&#60;/asp:Repeater&#62;
source found on http://bytes.com/topic/asp-net/answers/567047-databinding-list-int
]]></description>
			<content:encoded><![CDATA[<p>asp lists -</p>
<blockquote><p>List&lt;int s = new List&lt;int&gt;();<br />
s.Add(1);<br />
s.Add(22);<br />
s.Add(33);<br />
customers.DataSource = s;<br />
customers.DataBind();</p>
<p>&lt;asp:Repeater id=&#8221;customers&#8221; runat=&#8221;server&#8221;&gt;<br />
&lt;ItemTemplate&gt;<br />
&lt;tr&gt;<br />
&lt;td&gt;&lt;%#Container.DataItem.ToString()%&gt;&lt;/td&gt;<br />
&lt;/tr&gt;<br />
&lt;/ItemTemplate&gt;<br />
&lt;/asp:Repeater&gt;</p></blockquote>
<p>source found on <a href="http://bytes.com/topic/asp-net/answers/567047-databinding-list-int" target="_blank">http://bytes.com/topic/asp-net/answers/567047-databinding-list-int</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Formatting a RichTextbox in vb (.net)</title>
		<link>http://www.kungfumonkeyslayer.co.uk/index.php/2010/05/formatting-a-richtextbox-in-vb-net/</link>
		<comments>http://www.kungfumonkeyslayer.co.uk/index.php/2010/05/formatting-a-richtextbox-in-vb-net/#comments</comments>
		<pubDate>Fri, 14 May 2010 13:23:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[IT Blog]]></category>

		<guid isPermaLink="false">http://www.kungfumonkeyslayer.co.uk/?p=332</guid>
		<description><![CDATA[Notes on how to format richtextbox in vb.net

Dim Position As Int16 = 0
Position += string1.Length
rtb.SelectedText = string1
Dim string1 As String = &#8220;This is string1. Font=Arial: FontSize=14: Color=Blue&#8221; &#38; vbNewLine
Dim myFont As New Font(&#8220;Arial&#8221;, 14, FontStyle.Regular, GraphicsUnit.Point)
Dim myColor As Color = Color.Blue
rtb.Select(Position, 0)
rtb.SelectionFont = myFont
rtb.SelectionColor = myColor
rtb.SelectedText = string1
Position += string1.Length
&#8216;  String 2
string1 = &#8220;This [...]]]></description>
			<content:encoded><![CDATA[<p>Notes on how to format richtextbox in vb.net</p>
<blockquote>
<div><span>Dim</span> Position <span>As</span> Int16 = <span>0</span></div>
<div>Position += string1.<span>Length</span></div>
<div>rtb.<span>SelectedText</span> = string1</div>
<div><span>Dim</span> string1 <span>As</span> <span>String</span> = <span>&#8220;This is string1. Font=Arial: FontSize=14: Color=Blue&#8221;</span> &amp; vbNewLine</div>
<div><span>Dim</span> myFont <span>As</span> <span>New</span> Font<span>(</span><span>&#8220;Arial&#8221;</span>, <span>14</span>, FontStyle.<span>Regular</span>, GraphicsUnit.<span>Point</span><span>)</span></div>
<div><span>Dim</span> myColor <span>As</span> Color = Color.<span>Blue</span></div>
<div>rtb.<span>Select</span><span>(</span>Position, <span>0</span><span>)</span></div>
<div>rtb.<span>SelectionFont</span> = myFont</div>
<div>rtb.<span>SelectionColor</span> = myColor</div>
<div>rtb.<span>SelectedText</span> = string1</div>
<div>Position += string1.<span>Length</span></div>
<div><span>&#8216;  String 2</span></div>
<div>string1 = <span>&#8220;This is string2. Font=microsoft sans serif: FontSize=10: Color=Red&#8221;</span> &amp; vbNewLine</div>
<div>myFont = <span>New</span> Font<span>(</span><span>&#8220;microsoft sans serif&#8221;</span>, <span>10</span>, FontStyle.<span>Regular</span>, GraphicsUnit.<span>Point</span><span>)</span></div>
<div>myColor = Color.<span>Red</span></div>
<div>rtb.<span>Select</span><span>(</span>Position, <span>0</span><span>)</span></div>
<div>rtb.<span>SelectionFont</span> = myFont</div>
<div>rtb.<span>SelectionColor</span> = myColor</div>
<div>rtb.<span>SelectedText</span> = string1</div>
<div>Position += string1.<span>Length</span></div>
<div><span><br />
</span></div>
<div><span>&#8216;  String 3</span></div>
<div>string1 = <span>&#8220;This is string3. Font=courier new: FontSize=30: Color=Green: BOLD&#8221;</span> &amp; vbNewLine</div>
<div>myFont = <span>New</span> Font<span>(</span><span>&#8220;courier new&#8221;</span>, <span>30</span>, FontStyle.<span>Bold</span>, GraphicsUnit.<span>Point</span><span>)</span></div>
<div>myColor = Color.<span>Green</span></div>
<div>rtb.<span>Select</span><span>(</span>Position, <span>0</span><span>)</span></div>
<div>rtb.<span>SelectionFont</span> = myFont</div>
<div>rtb.<span>SelectionColor</span> = myColor</div>
<div>rtb.SelectedText = string1</div>
<div>Postion += string1.Length</div>
</blockquote>
<p>This Clip was sourced from <a href="http://www.daniweb.com/forums/thread98273.html" target="_blank">http://www.daniweb.com/forums/thread98273.html</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sip Phone client for Iphone</title>
		<link>http://www.kungfumonkeyslayer.co.uk/index.php/2010/05/sip-phone-client-for-iphone/</link>
		<comments>http://www.kungfumonkeyslayer.co.uk/index.php/2010/05/sip-phone-client-for-iphone/#comments</comments>
		<pubDate>Thu, 13 May 2010 09:46:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[IT Blog]]></category>
		<category><![CDATA[SIP]]></category>

		<guid isPermaLink="false">http://www.kungfumonkeyslayer.co.uk/?p=325</guid>
		<description><![CDATA[At long last &#8230; An official sip phone for the iphone which is available to regular iphones (i.e. non jailbroken ones).
http://www.wi-fone.org/
Will be checking this out in the next few days.
Had previously used fring but the lag via their proxy is quite echoey and the interface is trying to do too much for my liking &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>At long last &#8230; An official sip phone for the iphone which is available to regular iphones (i.e. non jailbroken ones).</p>
<p><a href="http://www.wi-fone.org" target="_blank">http://www.wi-fone.org/</a></p>
<p>Will be checking this out in the next few days.</p>
<p>Had previously used fring but the lag via their proxy is quite echoey and the interface is trying to do too much for my liking &#8211; Keep it simple.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Concepts and Ideas</title>
		<link>http://www.kungfumonkeyslayer.co.uk/index.php/2010/05/concepts-and-ideas/</link>
		<comments>http://www.kungfumonkeyslayer.co.uk/index.php/2010/05/concepts-and-ideas/#comments</comments>
		<pubDate>Tue, 11 May 2010 14:23:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Graphics]]></category>

		<guid isPermaLink="false">http://www.kungfumonkeyslayer.co.uk/?p=322</guid>
		<description><![CDATA[From time to time I come across sites I really like, so I&#8217;ve decided to create a Category called Graphics! to store them
A Really nice looking portfolio site which uses a mac frame to view content. &#8211; nice logo too.

http://s3.envato.com/files/313154/index.html#/archer/
 A Sweet 3D image rotator

http://activeden.net/item/3d-cube-spin-xml-gallery-slideshow/54221
A really nicely formatted video player (not entirely sure about the tint [...]]]></description>
			<content:encoded><![CDATA[<p>From time to time I come across sites I really like, so I&#8217;ve decided to create a Category called Graphics! to store them</p>
<p>A Really nice looking portfolio site which uses a mac frame to view content. &#8211; nice logo too.<br />
<img src="http://s3.envato.com/files/277186.jpg" alt="" /></p>
<p><a href="http://s3.envato.com/files/313154/index.html#/archer/" target="_blank">http://s3.envato.com/files/313154/index.html#/archer/</a></p>
<p> A Sweet 3D image rotator<br />
<img src="http://s3.envato.com/files/157975.jpg" alt="" /><br />
<a href="http://activeden.net/item/3d-cube-spin-xml-gallery-slideshow/54221">http://activeden.net/item/3d-cube-spin-xml-gallery-slideshow/54221</a></p>
<p>A really nicely formatted video player (not entirely sure about the tint though)</p>
<p><img src="http://s3.envato.com/files/138109.jpg" alt="" /><br />
 </p>
<p><a href="http://activeden.net/item/new-video-player-dynamic-movie-player-flashvars/47981">http://activeden.net/item/new-video-player-dynamic-movie-player-flashvars/47981</a></p>
<p>Another one but not so flash!<br />
<img src="http://s3.envato.com/files/57625.jpg" alt="" /></p>
<p><a href="http://activeden.net/item/dynamic-flash-video-player-flv-h264/21823">http://activeden.net/item/dynamic-flash-video-player-flv-h264/21823</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adidas TechFit Powerweb gear rocks</title>
		<link>http://www.kungfumonkeyslayer.co.uk/index.php/2010/05/adidas-techfit-powerweb-gear-rocks/</link>
		<comments>http://www.kungfumonkeyslayer.co.uk/index.php/2010/05/adidas-techfit-powerweb-gear-rocks/#comments</comments>
		<pubDate>Sun, 09 May 2010 19:44:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Powerweb]]></category>
		<category><![CDATA[Techfit]]></category>

		<guid isPermaLink="false">http://www.kungfumonkeyslayer.co.uk/?p=319</guid>
		<description><![CDATA[I like compresion gear as it helps recovery, makes me perform for longer and looks pretty cool too !

]]></description>
			<content:encoded><![CDATA[<p>I like compresion gear as it helps recovery, makes me perform for longer and looks pretty cool too !</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="600" height="380" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/0Y4ftPU6-U8&amp;hl=en_GB&amp;fs=1&amp;rel=0&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash"  width="600" height="380"  src="http://www.youtube.com/v/0Y4ftPU6-U8&amp;hl=en_GB&amp;fs=1&amp;rel=0&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interesting Sites about loft conversions</title>
		<link>http://www.kungfumonkeyslayer.co.uk/index.php/2010/05/interesting-sites-about-house-conversions/</link>
		<comments>http://www.kungfumonkeyslayer.co.uk/index.php/2010/05/interesting-sites-about-house-conversions/#comments</comments>
		<pubDate>Sun, 09 May 2010 17:53:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://www.kungfumonkeyslayer.co.uk/?p=311</guid>
		<description><![CDATA[http://www.independent.co.uk/life-style/house-and-home/property/cost-of-living-loft-conversions-447990.html
http://www.above-it-all.co.uk/lofts/pictures/01b.html
http://www.simplifydiy.com/building-works/extensions/loft-conversions
http://roomuptop.blogspot.com/
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.independent.co.uk/life-style/house-and-home/property/cost-of-living-loft-conversions-447990.html" target="_blank">http://www.independent.co.uk/life-style/house-and-home/property/cost-of-living-loft-conversions-447990.html</a></p>
<p><a href="http://www.above-it-all.co.uk/lofts/pictures/01b.html" target="_self">http://www.above-it-all.co.uk/lofts/pictures/01b.html</a></p>
<p><a href="http://www.simplifydiy.com/building-works/extensions/loft-conversions" target="_blank">http://www.simplifydiy.com/building-works/extensions/loft-conversions</a></p>
<p><a href="http://roomuptop.blogspot.com/" target="_blank">http://roomuptop.blogspot.com/</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The New Sky Team Gets my support</title>
		<link>http://www.kungfumonkeyslayer.co.uk/index.php/2010/05/the-new-sky-team-gets-my-support/</link>
		<comments>http://www.kungfumonkeyslayer.co.uk/index.php/2010/05/the-new-sky-team-gets-my-support/#comments</comments>
		<pubDate>Wed, 05 May 2010 12:08:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Team Sky]]></category>

		<guid isPermaLink="false">http://www.kungfumonkeyslayer.co.uk/?p=309</guid>
		<description><![CDATA[The newly formed Team Sky who have entered into the tour de france definately gets my support, which uk olympic champions it stands a good chance of success
http://www.guardian.co.uk/sport/gallery/2010/jan/04/team-sky-bradley-wiggins-cycling?picture=357609857
http://news.sky.com/skynews/Home/World-News/Team-Sky-Squeezes-Into-First-Place-In-Tour-Down-Under/Article/201001315527896?f=rss
]]></description>
			<content:encoded><![CDATA[<p>The newly formed Team Sky who have entered into the tour de france definately gets my support, which uk olympic champions it stands a good chance of success</p>
<p><a href="http://" target="_blank">http://www.guardian.co.uk/sport/gallery/2010/jan/04/team-sky-bradley-wiggins-cycling?picture=357609857</a></p>
<p><a href="http://" target="_blank">http://news.sky.com/skynews/Home/World-News/Team-Sky-Squeezes-Into-First-Place-In-Tour-Down-Under/Article/201001315527896?f=rss</a></p>
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		<title>Random Linq</title>
		<link>http://www.kungfumonkeyslayer.co.uk/index.php/2010/04/random-linq/</link>
		<comments>http://www.kungfumonkeyslayer.co.uk/index.php/2010/04/random-linq/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 15:30:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[IT Blog]]></category>

		<guid isPermaLink="false">http://www.kungfumonkeyslayer.co.uk/?p=288</guid>
		<description><![CDATA[First time programming in a while and realised that I needed a random row, In SQL (2005 onwards) thats fairly easy;
select top 4 * from table order by NewID()
however I&#8217;m not using SQL I&#8217;m using Linq..
the most basic solution is; count the rows, then get a random number in the range of the number of [...]]]></description>
			<content:encoded><![CDATA[<p>First time programming in a while and realised that I needed a random row, In SQL (2005 onwards) thats fairly easy;</p>
<blockquote><p>select top 4 * from table order by NewID()</p></blockquote>
<p>however I&#8217;m not using SQL I&#8217;m using Linq..</p>
<p>the most basic solution is; count the rows, then get a random number in the range of the number of rows and return the row which matches the index.</p>
<blockquote>
<pre>var q = from r in db.TableBlobs
          select row;

int ncount = q.Count();
int nindex = new Random().Next(ncount);

Blobs blob = q.Skip(nindex).FirstOrDefault();</pre>
</blockquote>
<p>For a more advanced answer see <a href="http://stackoverflow.com/questions/648196/random-row-from-linq-to-sql" target="_blank">here</a></p>
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		<title>Headsets that work with Polycom 320/321 Phones</title>
		<link>http://www.kungfumonkeyslayer.co.uk/index.php/2010/04/headsets-that-work-with-polycom-320321-phones/</link>
		<comments>http://www.kungfumonkeyslayer.co.uk/index.php/2010/04/headsets-that-work-with-polycom-320321-phones/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 14:43:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[IT Blog]]></category>
		<category><![CDATA[Headsets]]></category>
		<category><![CDATA[Polycom]]></category>
		<category><![CDATA[Polycom 320/321 Phones]]></category>

		<guid isPermaLink="false">http://www.kungfumonkeyslayer.co.uk/?p=279</guid>
		<description><![CDATA[Here&#8217;s a list of headsets I&#8217;ve tried on polycom 320/321 phones.
My remit was to find the cheapest headset that work!

Plantronics M120 &#8211; bit basic, slightly echoey but works &#8211; £5 from amazon!
Plantronics M175/A &#8211; pretty good, sound quality fine &#8211; £ 25.
Plantronics Supra H Series Headset and a 2.5mm to quick release adaptor (p/n: 43038-01) &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a list of headsets I&#8217;ve tried on polycom 320/321 phones.</p>
<p>My remit was to find the cheapest headset that work!</p>
<ul>
<li><strong>Plantronics M120</strong> &#8211; bit basic, slightly echoey but works &#8211; £5 from amazon!</li>
<li><strong>Plantronics M175/A</strong> &#8211; pretty good, sound quality fine &#8211; £ 25.</li>
<li><strong>Plantronics Supra H</strong> Series Headset and a <strong>2.5mm to quick release adaptor (p/n: 43038-01)</strong> &#8211; warning: there appears to be 4 different versions of this cable with a 2.5mm jack (p/n: 43038-01 is the right one) &#8211; adaptor ranges for £8-£15, headset from £55.</li>
</ul>
<p>If continual use then i&#8217;d recommend the Supra Headset plus the adaptor, but if its for just some use then the M175 is pretty good, but it doesn&#8217;t have a quick release so becarefull of walking off with your phone dangling from your neck!</p>
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		<title>How to make croissants</title>
		<link>http://www.kungfumonkeyslayer.co.uk/index.php/2010/04/how-to-make-croissants/</link>
		<comments>http://www.kungfumonkeyslayer.co.uk/index.php/2010/04/how-to-make-croissants/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:16:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Croissants]]></category>

		<guid isPermaLink="false">http://www.kungfumonkeyslayer.co.uk/?p=276</guid>
		<description><![CDATA[ok croissants are bad, but they taste soo nice!
I like this receipe as it tells you how to make them, and then freeze them so you can eat just the 1 you want rather than an entire batch!
http://www.bbc.co.uk/food/recipes/database/breakfastcroissants_89.shtml
]]></description>
			<content:encoded><![CDATA[<p>ok croissants are bad, but they taste soo nice!</p>
<p>I like this receipe as it tells you how to make them, and then freeze them so you can eat just the 1 you want rather than an entire batch!</p>
<p><a href="http://www.bbc.co.uk/food/recipes/database/breakfastcroissants_89.shtml">http://www.bbc.co.uk/food/recipes/database/breakfastcroissants_89.shtml</a></p>
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		<title>The RyanAir Effect</title>
		<link>http://www.kungfumonkeyslayer.co.uk/index.php/2010/04/the-ryanair-effect/</link>
		<comments>http://www.kungfumonkeyslayer.co.uk/index.php/2010/04/the-ryanair-effect/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:31:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Budget Flights]]></category>
		<category><![CDATA[Ryanair]]></category>

		<guid isPermaLink="false">http://www.kungfumonkeyslayer.co.uk/?p=270</guid>
		<description><![CDATA[This weekend I had the fortune of being taken away on a suprise mini-break to Ireland, I had a great time however there were a series of things which made me think about Ryanair.
ok, we travelled on ryanair because it was the cheapest and they happened to fly to an airport we wanted (in ireland). [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend I had the fortune of being taken away on a suprise mini-break to Ireland, I had a great time however there were a series of things which made me think about Ryanair.</p>
<p>ok, we travelled on ryanair because it was the cheapest and they happened to fly to an airport we wanted (in ireland). I think they&#8217;re okay but if I had to line them up in order I&#8217;d place them above some package holiday flight operators and below easyjet. One of my key factors is the fact that they have to keep on telling people how great they are. If they really were that great we should really know.</p>
<p>It starts with the fact that as soon as you get to the gate you get told &#8220;You may only have 1 bag as your hand luggage, any food/etc you have bought must be contained within the same 1 bag&#8221;. This is repeated numerous times.</p>
<p>Then you get on the plane, and then realise that the seat pocket which would usually hold a safety card has been removed (probably because that costs money, money they have to avoid to keep the flight cheaper) and the safety card has been moved to a sticker in front of your face. Where its not a massive problem it does leave you wondering where to put things somewhat.</p>
<p>The overhead storage on my flight had london tube like ryanair avertising saying &#8220;Worlds Best Airline, Cheapest Flights Guaranteed&#8221; etc/etc. It really did feel like I was on the tube. Is this completely necessary?</p>
<p>Then as soon as I landed I&#8217;m played an announcement saying &#8220;Yet another on-time flight, ryanair have the most punctual service of any other airline&#8221;.</p>
<p>My impression is that Ryanair tend to fly to smaller airports and are mostly short haul, therefore its fairly unlikely that these small airports are going to have problems with air-traffic, so quite frankly this statistic doesn&#8217;t make me more likely to buy another ryanair flight, if anything the continual announcements are less likely to make me have a higher opinion.</p>
<p>ok their pricing model has removed all hold luggage (I can only assume they mostly cater for people travelling light), but I wonder whether this really works.  Families must make up for a fair proportion of travel and they surely dont all travel without luggage. But ryanair is the company who considered charging to use the toilet and also have considered charging obese people more to fly. How long until we get a tax for being ideal weight (your thin, so we use less fuel to fly you so you can have a discount!) or something equally mental.</p>
<p>I think I prefer pain and simple and I would probably consider flying with Easyjet if it was a matter of a few pounts difference, probably just to avoid the announcements!</p>
<h1><strong>Irish Airports, grr</strong>.</h1>
<h3>somehow I get the impression Shannon Airport must be being operated by Ryanair!</h3>
<p>Airports are annoying at the best of times, but Shannon airport in Ireland really annoyed me today. I arrived, then waited at the departure lounge (not really knowing if it was one of those airports which had no chairs the other side or not), then when the gate was announced I made my way through security, hmm. I&#8217;d thrown away the re-sealable plastic bag that gatwick gave me when I arrived, so I asked for one. The reply I got was &#8220;You can buy one from the machines over there&#8221;, looking slightly bewildered I walked over to what looked like a gum ball machine, which was infact dispensing resealable bags for €1 ! Realising that I&#8217;d packed my money and didn&#8217;t knowingly having a €1 coin, I told the person that I didn&#8217;t have one and could I use another clear bag, the answer was No, either find a euro or bin the items. Great Attitude. So I unpacked my bag, and progressed to search for a coin, fortunately i found one else I think I probably would have got fairly annoyed. It was one of those bits where you&#8217;re not sure if you can go back to the terminal or not.</p>
<p>Oh for those who are interested, there is another lounge on the other side which is reasonably sized! although the gates appear to have enough seats for 2 people! so dont go too early else you&#8217;re going to be standing up for a good half an hour or more.</p>
<p>The annoying thing is; its the airports that require that I have toiletries in bottles smaller than 100ml and that they are placed in a clear plastic resealable bag. Now I accept that if i want to take toiletries that I will have to buy them but quite frankly offering a 1c plastic bag wouldn&#8217;t harm anyone, I&#8217;ve done my bit buying overpriced tiny toiletries anyhow.</p>
<p>I guess they need to pay for the giant gum ball dispencing machine, and the fact that each bag is housed in a giant tough plastic ball, to me it was a giant money making expense which made me think that Shannon Airport are penny pinchers. So if you&#8217;re travelling from Gatwick to Shannon dont forget to keep your complementary resealable plastic bags, or better still take a tonne from Gatwick and give them to Shannon airport to hand out!</p>
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		<title>Improving swim technique</title>
		<link>http://www.kungfumonkeyslayer.co.uk/index.php/2010/04/improving-swim-technique/</link>
		<comments>http://www.kungfumonkeyslayer.co.uk/index.php/2010/04/improving-swim-technique/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:05:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://www.kungfumonkeyslayer.co.uk/?p=267</guid>
		<description><![CDATA[Just found this video from the speedo Facebook page and thought i&#8217;d add it to my blog before I forgot about it!

]]></description>
			<content:encoded><![CDATA[<p>Just found this video from the speedo Facebook page and thought i&#8217;d add it to my blog before I forgot about it!</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/PTlwsGSjF-8&#038;hl=en_GB&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PTlwsGSjF-8&#038;hl=en_GB&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
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	</channel>
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